Strike It Pure - Digital Course - Ben Emerson Golf Performance

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Course Content

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Getting A World Class Set Up 7 Topics

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Lesson Content

0% Complete 0/7 Steps

How To Correctly Grip The Club

Understanding Grip Pressure

Finding Neutral Posture

Stance Width

Distance From The Golf Ball

Getting The Correct Alignment

How To Set Up For A Driver

Building A Solid Backswing 11 Topics

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Lesson Content

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Takeaway – How To Start The Swing

Flow Into The Backswing

Understanding Weight Transfer

Loading Your Shoulder

How Does The Trail Elbow Work

Coiling Up Power

Using The Ground Correctly

Length of Backswing

Speed of The Backswing

Waggling The Club

Driver Takeaway

Downswing & Impact 10 Topics

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Lesson Content

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What Starts The Downswing

Create Space In Downswing

Correct Impact Position

Learn To Shallow The Club

Understanding The Lead Wrist

Lead Wrist In The Downswing

The Big Break Theory

Putting On The Breaks

Release Power At Impact

Whip Some Power Into Your Swing

Course Management 12 Topics

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Lesson Content

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Pre-shot Routine

Dealing With 1st Tee Nerves

The Angry Golfer!

Pressure Fairway Bunker Shot

Positive Thinking Is A Lie!

Picking The Right Club

Focus on what you WANT to do!

Make Better Decisions

How To Play Out Of Deep Rough

100 Yard Pressure Shot Over Water!

Tough Par 3 Late In The Round

How To Play Out Of Fairway Bunkers

The Art of Shaping Shots 9 Topics

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Lesson Content

0% Complete 0/9 Steps

How To Draw The Ball

How To Hit A Fade

How To Hit The Ball Higher

How To Hit The Ball Lower

Low Left To Right Shot

Low Draw Around A Tree

How To Hit A High Fade

Hitting A Ball Above Your Feet

Hitting A Ball Below Your Feet

Faults & Fixes 33 Topics

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Lesson Content

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Swing Characteristics

How To Record Your Swing Correctly

Don’t Remove The Swing Issue Helping You Play Golf

Identifying Over The Top

How To Fix Over The Top

Over The Top Tip

Identifying Early Extension

How To Fix Early Extension

Identifying Reverse Spine Angle

Identifying Reverse Pivot

How To Fix Reverse Pivot

Identifying Late Buckle

How To Fix The Late Buckle

Identifying Chicken Wing

How To Fix The Chicken Wing

Identifying Flat Shoulder Plane

How To Fix Flat Shoulder Plane

Identifying Scooping

How To Stop Scooping

Identifying Swaying

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Drill Library 25 Topics

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Lesson Content

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Starting At Impact Drill

3 Ball Practice Drill – Slow, Medium & Fast

Club Face Control Drill

Step Change – Sequencing Drill

Pelvic Punch Drill – Sequencing Drill

Stop At The Top Drill – Sequencing Drill

Power Cable Drill – Reverse Spine / Power Drill

Happy Gilmore Drill – Weight Shift Drill

Crush The Can Drill – Weight Shift Drill

Weighted Ball – Weight Transfer Drill

Windmill Drill – Lose of Posture Drill

Club Across Chest Drill – Lose of Posture Drill

Spilt Hand Drill – Connection Drill

Thumbs Off Drill – Lag Drill

Lead Should Down – Early Extension Drill

Getting Closer Drill – Early Extension Drill

Heels Up and Down Drill – Early Extension Drill

Heels Up Drill – Early Extension Drill

Weighted Ball – Power Drill

Walking Off – Hanging Back Drill

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Short Game & Putting 16 Topics

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Lesson Content

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How To Play A Soft Landing Shot

How To Play A Pitch Shot

How To Play A Chip and Run

Hitting A Flop Shot

Standard Splash Bunker Shot

How To Play A Long Bunker Shot

Chipping Out Of The Rough

Ball Up against the face

Chip From The Rough Around The Green

Wedge Distance Control Game

How To Adjust For A Uphill Lie

How To Adjust For A Downhill Lie

Test Body Limitations & Speed Training 14 Topics

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Lesson Content

0% Complete 0/14 Steps

Wrist Flexion & Extension Test

Wrist Hinge Test

Forearm Rotation Test

Overspeed Training – Swing Faster

Overspeed Training – Step Change

Overspeed Training – Kneeing Down

Overspeed Training – Feet Together

Overspeed Training – Baseball Swings